Registered Psychotherapist · CRPO
Working from a foundation of warmth and encouragement, I use creative and evidence-based approaches to help you explore, build resilience, and move through life's challenges with confidence.
"Empathy is seeing with the eyes of another, listening with the ears of another and feeling with the heart of another."— Alfred Adler
About Leah
I'm a Registered Psychotherapist (CRPO) with an MA in Counselling and Psychotherapy, and I'm also certified as a Positive Discipline Parenting Educator. My practice is built on the belief that every person carries within them the capacity for growth, healing, and meaningful change.
Whether you're navigating anxiety, relationship challenges, life transitions, or the complex demands of parenting, I offer a warm, non-judgmental space where you can explore what's holding you back and discover what's possible.
How I Can Help
Understanding the patterns beneath stress and anxiety, and developing new ways to meet life's challenges. Working to reduce symptoms and create more space to think, feel, and choose how you want to respond.
Identifying and reshaping the relational patterns that show up in our closest connections — romantic, familial, or professional.
Strengthening your connection with your child while exploring the complexities of parenting with greater confidence, curiosity, and compassion.
Navigating transitions, even chosen change, can challenge our sense of identity, purpose, and direction. Therapy can help find clarity, perspective, and a sense of direction.
Understanding the experiences and relationships that have shaped your sense of self, and developing a stronger, more authentic sense of identity.
Finding a way to live with loss while making sense of what it has changed. Therapy can help you work through the emotions, changes, and questions that emerge after a significant loss.
My Approach
I draw on a range of therapeutic approaches, tailored to you — not a template. Every person is different, and therapy should reflect that.
We work together. You are the expert on your own life — I'm here to help you access what you already carry.
Therapy isn't one-size-fits-all. I weave in evidence-based modalities — including Adlerian, narrative, and solution-focused approaches — in a way that feels right for you.
While we honour your past, our work together is ultimately about building the life and relationships you want moving forward.
This is your space. You can bring all of yourself — the messy, uncertain, complicated parts too. Especially those.
Ready to Begin?
Let's connect on a no-cost consultation and get a sense if we're a good fit. No commitment — only a conversation.
Book Your Free Consultation